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What are the benefits of Pregnancy Massage?

  During pregnancy your body changes and there are significant changes to you physically, mentally and emotionally. Common signs of these are sciatica, fatigue, swollen ankles and sore lower back. Fortunately, these can all be eased through pregnancy massage. Pregnancy massage is different to a normal sports/general massage. During a pregnancy massage there is less […]

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The Benefits of Kinesio Taping for lymphatic drainage

When an injury occurs, oedema (swelling) and bruising occur. This leads to increased pain and a decrease in range of motion. Increased oedema results in the lymphatic system working inefficiently. The primary function of the lymphatic system is to transport lymph fluid containing infection fighting white blood cells around the body and to help get rid of […]

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Cramp…. What we know today and How to avoid them!

Muscle cramping is a common, painful and debilitating disturbance of skeletal muscle. It is poorly understood as to why it happens but what we do know is it occurs when the normal contraction/relaxation mechanism within a muscle is impaired. A muscle cramp is a strong and painful contraction of a muscle that comes on suddenly […]

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