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Testimonials

Flexible with appointments and quick diagnosis and treatment R.Ward
Awesome service from a professional with great knowledge and experience J.Ridge
Helped me recover immediately after an ACL tear. Knowledgeable and extremely personable, ensure my recovery was as effective as possible. J.Thompson
Lara has been putting me back together for a number of years now. She has always been enthusiastic, knowledgeable and thorough in the treatment of the sporting injuries that I've sustained - numerous knee, neck and shoulder injuries. Add to this, Lara's professional, friendly and relaxed nature - you really can't go wrong with her. Can’t recommend her highly enough! I. Ratcliffe
Lara has been a life saver when it came to my knee injury and post surgery. She has been a great mental coach and physio for six months and her help has no doubt been key to my recovery. I will always be grateful to her and highly recommend her as a Physio. You will be in good hands. Charlotte PEREZ.
Excellent Physio, super knowledgable, patient and professional. Highly recommended. A.Cooper-Kilroy
Coming off my second ACL surgery, I used Lara as my physiotherapist. Lara helped me regain my strength through excellent physiotherapy! I cannot speak highly enough on how Lara helped me regain my confidence in running again let alone playing sport. Lara was very honest in what I could or couldn't do at certain stages of recovery and was very reliable in terms of making an appointment to see you. Recommended for a first class service in physiotherapy! T. Hudson
Lara was my therapist whilst I was selected for the GB Squad over in Spain at the Womens American Football European Championship, I had just come back from a bad elbow dislocation that happened in February. The time and effort she put into the rehab was second to none, she dealt with my tantrums and my tears, With the work of manipulation and acupuncture my elbow is the straightest its been after injury. Through trailing different ways of strapping throughout the camps she gave me back the confidence to go out onto the pitch and not to worry about my elbow. On and off pitch side she is amazing!! If only I wasn't in Leeds! R. Steward
Lara has recently been treating tendinitis in my shoulder from racquet sports. She has been superb at quickly identifying the injury and the correct treatment.

She treated it with targeted sports massage and ultrasound treatment to reduce the inflammation, and followed it up with a set of exercises to build back the strength in my arm.

This has resulted in significant reduction in the inflammation, and I am almost ready to start playing again.

She is very friendly, very knowledgeable, and professional. Her focus on results and knowing the right treatment has helped me on my way to recovery in just a few weeks. Highly recommended! Thanks Lara! S. Lee-Sarkar

About Us

FitFab Therapy was first established in 2012 and was founded by University of Hertfordshire Graduates and now husband and wife Fabrizio Gargiulo and Lara Gargiulo (Inge). After both completing Masters Degrees and with a common interest in helping people and delivering results they decided to create FitFab21 which has since grown and expanded into FitFab Therapy.

FitFab Therapy has been providing treatments across Bedfordshire and Hertfordshire over a several years and has more recently set up base back in Lara's hometown in Bedford whilst still providing treatments in Hertfordshire. FitFab Prides itself in helping people achieve their goals, whether it be pain free from injury, moving more freely or improving sporting performance At FitFab Therapy we really will do everything we can to get you Fit and feeling Fab again. If you have any more questions about us please do not hesitate to contact us.

Meet the team

Lara Inge- Clinical Director, Lead Sports Therapist, Dance Scientist. BSc (Hons), MSc, MSST

Lara graduated with an honors degree in Sports Therapy from the University of Hertfordshire in 2008. She has since gone on to complete a Masters degree at Trinity Laban Conservatoire of Music and Dance in Dance Science.

Since graduating in 2008 Lara has gained vast clinical experience working as a sports therapist in Hertfordshire and Bedfordshire.

Outside of her clinical work she has worked closely with various American Football teams. She has been the head medic for the University of Hertfordshire Hurricanes for the last 10 seasons. More recently she has been the lead therapist for the GB women’s American Football Team, travelling to tournaments both in Sweden and Spain. Her success in her role here has enabled her to progress to a key role within the GB Men’s team. Lara also has experience with treating professional dancers, tennis players, runners and cyclists.

Fabrizio Gargiulo – Lead Strength and Conditioning coach, Sports Scientist. BSc, MSc, ASSC.

Fabrizio has been a UKSCA accredited S&C coach for the past 5 years and worked in several sports including, Tennis, Football, Rugby, Golf and American Football. Fabrizio has worked with a range of athletes – from juniors aged 5+ to professional Football and Tennis players in a variety of settings. Fabrizio brings his knowledge and expertise to FitFab Therapy as the lead S&C coach as well as being able to offer nutritional and injury rehabilitation advice.

Fabrizio also enjoyed a successful playing career as an American Football player for Great Britain and London Blitz, winning several National and International Championships. Fabrizio knows about the demands of high level sport and recovering from injury in order to perform at your peak.